Boobie-do

I heard something interesting and I wanted to share this. First off has anyone ever heard of boobie-do? I heard it for the first time from the trainer at Any Time Fitness. We started out talking about muffin tops, where your pants are to tight and your belly pops over the top and it looks like the top of a muffin. Next was done-lap, the step after muffin top where your bully done lap over its self. Third there is boobie-do, the point in life where your belly sticks out farther than your boobie-do! I laughed at this because I realized I have boobie-do.

Talk about a motivator! I don't want boobie-do, I want belly don't. The point where my belly don't hang over anything. I'll get there. I have been completely dedicated to exercise. Even if I just go there for 30 minutes and hit the treadmill, like yesterday, I feel great. Oh Oh let me tell you about an accomplishment, a non scale victory (NSV). I have been having a problem with my right hip and my left foot for months. Dave has told me a few times to go to the Dr. but I keep putting it off. well since I started exercising on a regular basis the issue with my hip has been going away. Before I wasn't able to put my right foot on my left knee because it caused so much pain in my right hip. But now I can and it doesn't hurt that much, just a little. My left foot still hurts if I am sedentary for too long after sitting for more than 30 minutes and I limp because it hurts so bad. I figure that might have been why I was having problems with my hip. Who knows. I just know I feel better.

A block came my way this week too. While running on the treadmill I stepped wrong and hurt my knee and thigh. I was in excruciating pain. I couldn't put any weight on my leg. I didn't even know how I was going to get off the treadmill. Thank God there was a bike next to me so I could balance myself on there. When I got home I iced it and let it rest. But the next day I was at Anytime Fitness again. I didn't do the treadmill, elliptical or bike. I just did arms and upper body. It doesn't always have to be cardio, it just has to be something.

This week I am going to Amys-Boot-Camp. I am excited and scared at the same time. I am going on Thursday, so I will let you know next week how that turns out.

~~~~~Cancun~~~~~

Awesome numbers this week (for those who turned them in. I had 26.5, Becky had 25. My mom and Stephanie had 6 each.

 

We are currently in Hecelchakán.  Hecelchakan is a city in the Mexican state of Campeche. The city is located some 70 km to the north of the state capital Campeche.

The name comes from the Maya words helel (savanna) and chakan (rest).
It is at an altitude of 10 m above sea level.

We have a whopping 207 miles to go. Then FIESTA !!!!

OK time for a prayer and then we are off!

Dear God, Thank You for today. Thank You for the warm weather and soft breeze that made today so enjoyable. Thank You for my friends and family who love me and support me. Thank You for the strong muscles that are building inside of me. Thank You for loving me. Please be with those who are suffering. Please watch over Jenny's mom while she deals with her recent medical issues. And please be with my Grandma Kelly. She has amazing faith. So maybe I need you to be with me as well. In your name we pray. Amen