3 Stone

I lost 3 pounds this week. YAY ME! It is not official til Monday but I don't want to wait to talk about it til then. I LOST 3 pounds. I LOST three pounds. OK I feel a little better. Actually, I am happy dancing. See this week I did eat out a lot but I made sure that i made wise choices. I had a lot of broccoli this week along with peppers, red and green, and lettuce, tomatoes, cucumber and sprouts. Broiled chicken and steak. My steak was the size of a deck of cards. Today Dave and I went to Ryan's (Don't tell the kids) I started with a salad, a nice big salad. Oh that's another thing. When I have my salads I have the dressing on the side and dip my fork on the dressing before I dig into my greens. Lesson learned from my Weight Watchers days.

I have also been pretty faithful about my gym routine. Twenty minutes on the spinner, do my circuit and then twenty more minutes on the spinner. In, out and over in under an hour. It makes me feel fantastic. I admit I am much better about going to the gym when Becky is with me, but I love to go when she is there. We laugh, we push each other and we make it count. I think that is the best work out.

I really do have so much to blog about but I have been out of cymbalta for 3 days and I finally got some. Well when I don't have my meds, that one in particular, I start to feel like someone is electrocuting me. I don't know if you were like me as a kid and you stuck the 9 volt battery to your tongue to get the little jolt, I know dumb, but it kind of feels like that. So the thought process I was having is kind of zapped out of existence. My train of thought, spider, squirrel, vampire, what? Yeah it is like that.

So more than likely I will have a mid week blog. But I was really excited about the 3 pounds. Crap I just realized 3 Stone makes no sense. But if it makes no sense go back to last weeks blog and read that and it will make sense.

Dear God, Thank You for today. Thank You for reminders as to why I need my meds. Thank You for loving me and excepting me for all my short falls. I have a lot more but it hurts to think.
In Your name we pray. Amen